Lack confidence, have low self esteem and feel like a victim, your solar plexus chakra is out of balance.
Solar plexus Chakra represents personal power, will power, self esteem and confidence. The third chakra is associated with clairsentience (inner feeling), self belief, self worth and the ego.
Words I Can.
At those times when you are facing your fears and doing it anyway, you are activating your solar plexus. When you exhibit self control and willpower you are in sync with your solar plexus chakra.
Symptoms of Blocked Solar Plexus
- Inactive and Lack Drive, Life Passes
- Judge and Criticize Yourself and Others.
- No Will Power
- Low Self Esteem
- No Control
- No Self belief
- No Confidence.
- Are Fear full.
Physical Symptoms Of Blocked Third Chakra.
- Irritable Bowel
- Weight Issues
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People who lead rather than follow have stong third chakra, they take control and do what need to be done. They have strong will power and confidence to believe in them selves. When you have a balanced solar plexus you stand tall, have loads of energy, you are in control. You do not lose your temper or become too emotional.
If your life is not the way you want it and you feel like you have no control then you must balance the solar plexus.
Balancing your solar plexus and all your chakras on a regular basis will allow your energy to flow, you will feel full of your personal power and happy.
It is easy for the third chakra to become blocked or weakened. When we feel rejected or critisism, ignored or unappreciated. Some people who feel inadequate or have low self esteem will over compensate, appear ultra confidencent and maybe arrogant, but this is false and underneath they can have feeling of depression and are selfish.
How To Balance Your Solar Plexus.
- Yoga, Pilates, Core Strengthening Exercises
- Drink Plenty Of Water
- Eat Yellow Foods, Bananas, Lemons, Yellow Peppers, Yellow Split Peas
- Build Your Will Power ( VERY IMPORTANT)
- Build Your Self Esteem
- Make Good Choices, (Don't Choose From Fear, Choose The Empowering Path)
- Lead. Join a Group, Become Self Employed and Take the Leadership Role.
- Gut Feeling, You Always Know What Is Right, You Get A Gnawing In Your Gut, LISTEN.
- Wear Yellow Clothes, Jewellery and Bring In The Sunshine In Your Home.
People with low selfesteem often beat them selves up about what they said or did, they replay the scene over and over again, critizing and making them selves feel so bad.
People with high self esteem, see the same situation and notice what they did good and what they can do differently in the future to make it better, focusing on the positive.
Strong will power is your key to personal freedom and creating the life of your dreams. You get more choice, more determination and become more focused. You decide what has to be done and get it done.
Build strong will power like building a muscle, slow but constant steps will increase your will power. Challenge your self, walk for ten minutes every day for a month. reduce the cups of coffee a day from 10 to 4. Get up earlier. When you promise your self to do something and you achieve it, you build your will power.
- I stand up for my self
- I am couragous
- I love and accept my self
- I am worthy of love
- I choose
- I appreciate my strengths
- I feel my power